Therapy Groups
Transgender/Nonbinary DBT Skills Group
Weekly ongoing group for trans and/or nonbinary adults
Fridays 12-1pm Pacific Time via telehealth
This group will begin a mini-mindfulness module on September 25th, 2026 followed by the emotion regulation module starting on November 6th, 2026. Please sign-up at least one week before the start of a module to have time to complete the intake process prior to the first group meeting.
This ongoing group is for transgender and/or nonbinary adults in California to learn and practice skills from Dialectical Behavior Therapy's four main skills sections: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The group cycles through the skills sections, which each last about 12 weeks. This is a semi-closed group, meaning the same group of people meets each week, and new people may join the group at the start of a new module when space allows. Those new to DBT, as well as those with previous DBT experience, are welcome.
LGBTQIA+ DBT Skills Group
Weekly group for LGBTQIA+ adults
Thursdays 12-1pm Pacific Time via telehealth
This group will begin the interpersonal effectiveness module on October 8th, 2026! Please sign-up by October 1st in order to have time to complete the intake process prior to the first group meeting.
This ongoing group is for LGBTQIA+ adults in California to learn and practice skills from Dialectical Behavior Therapy's four main skills sections: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The group cycles through the skills sections, which each last about 12 weeks. This is a semi-closed group, meaning the same group of people meets each week, and new people may join the group at the start of a new module when space allows. Those new to DBT, as well as those with previous DBT experience, are welcome.