Therapy Groups
LGBTQIA+ DBT Skills Group
Weekly group for LGBTQIA+ adults
Thursdays 12-1pm Pacific Time via telehealth
Beginning January 22nd, 2026! Please sign-up by January 10th in order to have time to complete the intake process prior to the first group meeting.
This new group is for LGBTQIA+ adults in California to learn and practice skills from Dialectical Behavior Therapy's four main skills sections: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The group cycles through the skills sections, and new group members can join at the start of any section.
Transgender/Nonbinary DBT Skills Group
Weekly ongoing group for trans and/or nonbinary adults
Fridays 12-1pm Pacific Time via telehealth
Starting the Interpersonal Effectiveness module on January 9th, 2026! Please sign up by January 4th in order to have time to complete the intake process.
This ongoing group is for transgender and/or nonbinary adults in California to learn and practice skills from Dialectical Behavior Therapy's four main skills sections: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The group cycles through the skills sections, and new group members can join at the start of any section.