Therapy Groups
LGBTQIA+ DBT Skills Group
Weekly group for LGBTQIA+ adults
Thursdays 12-1pm Pacific Time via telehealth
Beginning January 15, 2026! Please sign-up by January 3rd in order to have time to complete the intake process prior to the first group meeting.
This new group is for LGBTQIA+ adults in California to learn and practice skills from Dialectical Behavior Therapy's four main skills sections: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The group cycles through the skills sections, and new group members can join at the start of any section.
Transgender/Nonbinary DBT Skills Group
Weekly ongoing group for trans and/or nonbinary adults
Fridays 12-1pm Pacific Time via telehealth
This ongoing group is for transgender and/or nonbinary adults in California to learn and practice skills from Dialectical Behavior Therapy's four main skills sections: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The group cycles through the skills sections, and new group members can join at the start of any section.