This is a group for transgender and/or nonbinary adults to learn and practice skills from Dialectical Behavior Therapy (DBT). The group is held on Fridays from 12-1pm Pacific Time over Zoom. 

The group covers the four modules of DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Modules last approximately 12 weeks, and the group cycles through the modules on an ongoing basis to provide further practice for continuing members, or opportunities for new group members. New members may join the group between modules when space allows.

The group will move to the distress tolerance module on April 25, 2025, and limited spots are available for new group members to join us at that time. Please sign up by April 18th to join the group for the next module. Fill out the group interest form to sign up, and then you will be contacted to schedule an intake appointment prior to joining the group.

Fee and Sliding Scale Information:

Group member fees are $75 per session. There are some sliding scale spots available for individuals who cannot access the group at the full fee. Paying the full fee allows for sliding scale fee opportunities for individuals to access the group who would otherwise be unable to do so. 

Group Member Requirements:

Group members must be located in California, and currently working with a therapist individually. Those new to DBT, as well as those with previous DBT experience, are welcome. The group is for transgender and nonbinary adults, ages 18 or older. Group members must be able to attend the group regularly and participate from a private setting. Group members are expected to keep their cameras on as much as possible during group sessions. 

Any questions, or not sure if the group is for you? Email: frankie.p@gratefulhearttherapy.org